Matt Damon Workout Routine and Workout Schedule You Need to Know!

What kind of workouts does Matt Damon do? Matt Damon is an American actor. His big break came in 1997 when he and his friend Ben Affleck starred in the movie “Good Will Hunting.” For the project, the two of them won an Oscar for best original screenplay.

Damon is a great actor who has been in some of the best films ever made. When he was getting ready to play Jason Bourne, he tried to get bigger than he had ever been.

For three movies, Damon worked out with his trainer Jason Walsh. He also worked with a personal trainer to get in shape for “The Martian” and “The Great Wall.” In this article, we’ll talk about how Matt Damon works out.

Matt Damon Workout Overview

 

Damon works out at least five times a week. He works out and does other things, like hiking, boxing, or sports. Different parts of the actor’s body get worked out on different days. Here’s a short summary of his training plan:

• Cardio
• Exercises with weights
• Workouts for weight training
• Hiking, boxing, and other sports are activities.

He burns a lot of calories by doing cardio. Bodyweight exercises help him get stronger and build up his muscles’ strength and endurance. Weight training, on the other hand, helps his whole body get stronger and fitter. The activities help him make sure that his workouts are still fun.

The main goal of Matt Damon’s workouts is not to get big and bulky, but to get fit and athletic. So, his workouts are mostly about making him more flexible, mobile, and strong overall. Damon makes sure he doesn’t work out too much and rests when he needs to. This helps him feel better and gives his muscles time to heal. He doesn’t work on weekends for the same reason.

The main goal is to come up with workouts and a diet that works well together and gives him the energy he needs to perform well. This article gives him a workout plan that helps him stay on track with his fitness goals.

Workout Schedule for Matt Damon

The actor really believes in working hard. He tries to make his workouts fun and interesting in a lot of different ways. Here is a short summary of Matt Damon’s weekly workout plan:

• Monday is the day for triceps and chests.
• Tuesday is the day for activities.
• Wednesday is the day for shoulders and legs.
• Thursday is the day for activities.
• Friday is the day for the back and biceps.
• Saturday is a day to rest.
• Sunday is a Day of Rest.

Matt Damon’s training includes a lot of fun things like hiking, boxing, and playing sports. The actor makes sure to work out often to keep his body in good shape.

Matt Damon Workout Routine

Matt Damon has worked with his personal trainer because of the way he trains. Instead of trying to get very ripped, he focuses on building an athletic body.

Damon is always making sure that his base is strong, which means he needs to be flexible, mobile, and strong overall. The actor works out five days a week, and he likes to combine his workouts with other activities. Here is what Matt Damon does to work out:

• Monday

On Monday, Matt Damon does 9 exercises to work his chest and triceps. Here is how Matt Damon works his chest and triceps:

1. Dumbbell Bench Press (3 sets, 10 reps)
2. Dumbbell Hex Press (3 sets, 10 reps)
3. Push-Ups (3 sets, 10 reps)
4. Tricep Pushdowns (3 sets, 10 reps)
5. Overhead Tricep Extensions (3 sets, 10 reps)
6. Close Grip Push Ups (3 sets, 10 reps)
7. Dips (3 sets, 10-15 reps)
8. Skull Crushers (3 sets, 10 reps)
9. Chest Flys (3 sets, 10 reps)

• Tuesday

Matt Damon has an activity day on Tuesday. He does things like boxing, hiking, or sports.

• Wednesday

Damon does a shoulder and leg workout on Wednesday. He does 10 exercises for 3 sets of 10 reps each. Here is what Matt Damon does for his shoulders and legs:

1. Back Squat (3 sets, 10 reps)
2. Box Jumps (3 sets, 10 reps)
3. Weighted Lunges (3 sets, 10 reps)
4. Military Press (3 sets, 10 reps)
5. Barbell Shoulder Raise (3 sets, 10 reps)
6. Barbell Shoulder Front Raise (3 sets, 10 reps)
7. Leg Press (3 sets, 10 reps)
8. Arnold Press (3 sets, 10 reps)
9. Calf Raises (3 sets, 10 reps)
10. Shrugs (3 sets, 10 reps)

• Thursday

On Thursday, he has another activity day, just like he did on Tuesday.

• Friday

Damon works out his back and biceps every Friday. He does 3 sets of 10 reps of each exercise. Here is what Matt Damon does to work his back and biceps:

1. Lateral Pull Downs (3 sets, 10 reps)
2. Dumbbell Rows (3 sets, 10 reps)
3. Wide Push-Ups (3 sets, 10 reps)
4. Bicep Curls (Dumbbells) (3 sets, 10 reps)
5. Chin-Ups (3 sets, 10 reps)
6. Hammer Curls (Dumbbells or Cables) (3 sets, 10 reps)
7. Deadlifts (3 sets, 10 reps)
8. Preacher Curls (3 sets, 10 reps)
9. Cable Rows (3 sets, 10 reps)
10. Concentration Curls (3 sets, 10 reps)

• Saturday and Sunday

Matt Damon doesn’t work out on Saturdays and Sundays.

Final Words

Matt Damon gets his chiseled body by sticking to a very strict diet and working out very hard. People magazine said that he was the Sexiest Man Alive in 2007.