Daniel Craig James Bond Workout Routine! How He Become the James Bond?

Daniel Craig has mostly kept his James Bond workout routine a secret, just like a real spy. But that hasn’t stopped health sites and magazines from trying to figure out how he got so big and strong. All we’re trying to say is that Daniel Craig’s workout is more of an estimate than an exact science, especially since he might change things from one movie to the next.

We can promise that Daniel Craig’s workout plan for James Bond will show clear results. That is, of course, if you act in a smart way and don’t take on more than you can handle. After all, you probably don’t have millions of dollars, a team of personal trainers, or a very expensive doctor on hand like Daniel Craig does to take care of your injuries. You’re on your own if you tear a ligament or hurt your back. Because of this, a little tact can go a long way.

Now that we know you have a good head on your shoulders, let’s get into the Daniel Craig James Bond workout plan.

Daniel Craig Workout Routine

• Superset 1

(A) Low Cable Chest Fly

Face away from a cable pulley machine that is set up close to the floor. Stand with your feet apart. Set the resistance to weight to medium (50 to 80 pounds to start). To start, grab the handles, bend your knees a little, and push your arms forward. Fly your arms out to the sides and slightly bend your elbows until your fists are in line with your chest. Return to the starting point once.

(B) Abdominal Rollout

Kneel down and place an ab roller or a barbell with weight plates on both ends of the floor. Keep your abs and glutes tight and roll forward until your biceps are near your ears. Your back should be slightly arched and your arms should be locked out. Pause, and then slowly go back to the beginning for 1 rep. If you can’t get up after going all the way down, make the rollout shallower.

• Superset 2

(A) Bosu Mountain Climber

Start in a high plank position with your shoulder blades pulled back, your arms locked out, and your hands on a Bosu trainer, which is a half rubber ball attached to a disc. Your head should be in line with your heels. Quickly bring the left knee to the left elbow, then switch directions and do it again with the right knee for one rep. It’s also possible to do this with your hands on the floor and your feet on the Bosu.

(B) Traditional Pullup

Start with your legs locked out and your body tight on a pull-up bar. Pull up until your chin is above the bar, then do 1 rep in the opposite direction. In the first set, do as many as you can. In the next sets, try to do that many less two. Do them on gymnastic rings to make them harder, or flip your grip and do chin-ups to make them easier.

• Superset 3

(A) Russian Twist

Sit on the floor and hold a light to a medium medicine ball, dumbbell, or kettlebell (10 to 15 pounds). To start, tuck your chin slightly, tighten your abs, pull your shoulder blades together, keep your back straight, bend your knees, and hover your feet. Turn the torso to move the weight to the left side of the body, and then do the same thing to move it to the right side for 1 rep. If fatigue hits, drop your heels to the floor.

(B)  Kettlebell Side Obliques Bend

Start by standing with your feet hip-width apart and your left hand holding a light to medium kettlebell (10 to 30 pounds) and your right hand on your right hip. With the left arm locked, bend to the left so that the kettlebell moves toward the floor until the left fist is near the bottom of the left thigh. Then, go back to the starting position for one rep. On the next set, switch sides.

• Superset 4

(A) TRX Row, Curl, and Pistol Squat

On a TRX, do 15 reps of each move. For rows, keep a straight line from your head to your heels and pull your elbows past your torso. Start in the same way as for curls, with your arms at your sides, and pull your fists to your collarbone. For pistol squats, lift one leg parallel to the floor and drop the butt of the other leg to the floor by bending it.

(B) Bodyweight Dip

Press up and tuck your legs to start. You can do this at a dip station or with two stacks of plyo boxes on either side. Keep your chest slightly tilted forward and bend your elbows to go as low as you can, trying to get your hands even with your pecs. Back to the beginning for 1 rep. Loop a resistance band around the handles and put your knees on it to make it easier.

• Superset 5

(A) Hanging Leg Raise and Windshield Wiper

Do each move 10 times. Start by hanging from a pull-up bar with your hands slightly wider than shoulder-width apart. For the raises, keep your legs together and bring your knees to your chest, then switch directions for 1 rep. For windscreen wipers, tuck your knees in and use your core to move your legs from side to side.

(B) Reverse Cable Fly

Stand in front of a high-set cable pulley machine with handles at eye level. Medium resistance (around 50 to 80 pounds). Grab the right handle with your left hand and the left handle with your right. Bend your arms slightly and start with your knuckles close together. Move your arms out to the sides until your fists are even with your chest. Hold for 3 seconds, then go back to the beginning for 1 rep.

Read More:

Vin Diesel Workout Routine

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Final Words

Daniel Craig is a great actor best known for playing James Bond in a series of movies. Craig is a good actor, and his body is also very attractive. Don’t forget to tell your friends and family about this article.