Vin Diesel Workout Routine: How He Made His Strong Body?

Vin Diesel is an American action movie star who has been in xXx, The Fast and the Furious series, and The Chronicles of Riddick. He still pulls off hard stunts, like beating up bad guys and throwing himself out of moving cars.

Diesel has been doing stunts and tricks for 26 years, and the fact that he has been able to do them so easily shows how strong and fit he is. Here, we’ll tell you how he got his ripped body.

Rules for Workouts

As a movie star, it’s hard to live a healthy life. Vin Diesel’s busy schedule may require him to spend 20 hours a day on the set filming or to travel the world when he is not working on movies. The Furious 7-star trains and works out five days a week. On the other two days, he or she rests or does yoga or Pilates.

Vin Diesel Workout Routine

When he was younger, he tried to get bigger by gaining weight and strength. He works hard to keep his body fat at a low level. To do this, he has added more cardio and core exercises to his workouts. Here is Vin Diesel’s workout routine:

• Monday

Diesel does 6 different supersets, for a total of 12 exercises in this routine. Here is how Vin Diesel works out his chest, shoulders, and triceps:

 

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1. First Superset: Medium-grip barbell bench press, decline-barbell bench press.
2. Second Superset: Dumbbell flys and pushups.
3. Third Superset: Incline dumbbell chest press and cable crossovers.
4. Fourth Superset: An overhead triceps extension while standing and an EZ bar skull crusher.
5. Fifth Superset: Reverse-grip pushdowns and barbell incline triceps extensions.
6. Sixth Superset: kickbacks with dumbbells and tricep dips.

• Tuesday

On Tuesday, Vin works on his shoulders and back with three sets of two exercises each, for a total of six exercises. Here’s what Vin Diesel does for his shoulders and back:

1. First Superset: Shoulder press with dumbbells and side lateral raise.
2. Second Superset: Wide-grip lateral pulldown and a bent-over barbell row.
3. Third Superset: Romanian Deadlift and Dumbbell Shrug.

• Wednesday

On Wednesday, Vin’s legs workout focuses on three sets of two exercises, for a total of six exercises. Here’s Vin Diesel’s legs routine:

1. First Superset: Squat with a barbell and calf raises while standing.
2. Second Superset: Wide-stance barbell squat, barbell lunge.
3. Third Superset: Front squat with a clean grip and a barbell lunge.

• Thursday

On Thursday, he does 3 supersets that work his back and shoulders. Each exercise is done four times, with eight reps per set. Here’s what Vin Diesel does for his back and shoulders:

 

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1. Shoulder Press (Superset #1, 4 sets, 8 reps)
2. Lateral Raises (Superset #1, 4 sets, 8 reps)
3. Lateral Pulldowns (Superset #2, 4 sets, 8 reps)
4. Bent-over Rows (Superset #2, 4 sets, 8 reps)
5. Deadlifts (Superset #3, 4 sets, 8 reps)
6. Shoulder Shrugs (Superset #3, 4 sets, 8 reps)

• Friday

Diesel works out his legs every Friday by doing 6 different exercises. Here’s Vin Diesel’s legs routine:

1. Barbell Back Squats (4 sets, 8 reps)
2. The Calf Raise (4 sets, 8 reps)
3. Sumo Squat (4 sets, 8 reps)
4. Lunges (4 sets, 8 reps)
5. Front Squat (4 sets, 8 reps)
6. Clean up and grab (can be switched out for Clean and Squat) (4 sets, 8 reps)

• Saturday and Sunday

Both Saturday and Sunday are days of rest.

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Vin Diesel Career

Diesel started his career in 1990, but it was hard for him to get noticed until he wrote, directed, and starred in the short film Multi-Facial (1995) and his first feature film Strays (1997). These movies made Steven Spielberg want to cast Diesel in the war epic Saving Private Ryan (1998). Diesel then voiced the main character in The Iron Giant (1999) and became known as an action star after starring in the Fast & Furious, XXX, and The Chronicles of Riddick series. He is set to show up in the next Avatar movies.

In the Marvel Cinematic Universe (MCU), Vin Diesel voices Groot and Groot II. He played the characters in six superhero movies, starting with Guardians of the Galaxy (2014). Diesel has played Groot again in the Disney+ animated shorts series I Am Groot (which started in 2022 and is still going on), the TV special The Guardians of the Galaxy Holiday Special (which will air in 2022), and the animated movie Ralph Breaks the Internet (2018). Diesel’s comedy The Pacifier (2005) did well at the box office, and his role as Jackie DiNorscio in Find Me Guilty (2006) was praised.

He started the production company One Race Films, where he has also worked as a producer or executive producer for his own movies. Diesel also started the record label Racetrack Records and the video game company Tigon Studios. For all of Tigon’s games, he provided his voice and motion capture.

Final Words

In the movies he’s made, you can see how much he works out, and he’s always kept that ripped look. When it comes to filming, the only thing that really changes is fat control. Diesel has been seen to look a little bit bigger when he’s not on set.